Free yourself from emotional dependency and discover your true self-worth in this transformative online course.
Join 250+ others who have transformed their relationships
"This course changed how I approach every relationship in my life. I've never felt more confident and emotionally secure."
— Sarah K., Course Graduate
"Many of us build our sense of self-worth on being needed by others. This creates codependent relationships, emotional burnout, and a disconnection from our authentic selves. This course is designed to help you break this cycle."
Dr. Rebecca James
Course Creator & Instructor
Your self-worth is tied to being useful, helpful, or needed by others, leaving you feeling empty when not actively supporting someone.
You find it difficult to say no, often prioritizing others' needs over your own health and wellbeing.
Your sense of value comes primarily from others' approval, appreciation, or dependence on you.
This transformative 8-week program combines video lessons, interactive exercises, journaling prompts, and community support to help you develop healthy relationships with yourself and others.
Weeks
Video Lessons
Exercises
Growth
Break free from codependency and discover the peace that comes with healthy independence and self-worth
Learn to value yourself independently of what you do for others, building a foundation of self-worth that doesn't require external validation.
Master the art of setting boundaries that protect your emotional energy while still allowing for meaningful connections.
Transform your connections with others by approaching relationships from a place of emotional independence rather than dependency.
Experience the relief and peace that comes from no longer being emotionally dependent on others' reactions or needs.
Discover a new path to personal development when you're no longer limited by the need to arrange your life around others' needs.
Experience less stress and anxiety when your self-worth isn't constantly on the line based on others' responses to you.
"Before this course, I thought being needed was the only way to feel valuable. Now I understand my worth isn't tied to what I do for others. My relationships are healthier, I have more energy, and I finally feel free to pursue my own dreams without guilt."
— Kelly J., Course Graduate
Limited spots available for our next course starting soon
Our comprehensive 8-week program guides you through every step of breaking free from unhealthy dependency patterns
Bonus: All enrollments include access to our private community forum and monthly group coaching calls for 3 months after course completion.
Weeks 1-2: Recognizing patterns and their origins
In this foundational module, we'll explore the psychology behind the need to be needed, identify your unique dependency patterns, and understand how these patterns developed in your life.
Pro Tip: The most transformative insights often come when we connect our current patterns with their historical origins. Be gentle with yourself during this process, as it can bring up difficult emotions.
Learn to establish and maintain healthy boundaries in all relationships without guilt or fear of rejection.
Develop skills to manage difficult emotions that arise when you're not fulfilling others' needs.
24 in-depth video lessons (15-20 min each) with downloadable transcripts
Comprehensive workbooks with exercises, journal prompts, and reflection activities
Access to private community forum and bi-weekly group coaching calls
Learn from an experienced mentor who has helped hundreds of people overcome codependency and reclaim their independence.
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Certified Life Coach & Personal Development Expert
With over a decade of experience in helping people break free from codependent relationships, I've developed a unique approach that combines practical psychology, mindfulness techniques, and actionable strategies.
My journey began when I had to overcome my own struggles with people-pleasing and constantly putting others' needs before my own. Through years of research, training, and personal growth, I discovered the key elements that help people reclaim their independence and build healthier relationships.
In this course, I'll share all the insights and practical tools that have helped thousands of my clients transform their lives and find freedom from the exhausting cycle of codependency.
"My mission is to help you discover your authentic self and build a life defined by your own choices and desires—not by the expectations or needs of others."
Hear from people who have transformed their relationships and reclaimed their independence.
Marketing Executive
"This course has been transformative. I used to constantly sacrifice my own needs to please others. Now I've learned to set healthy boundaries and prioritize my wellbeing without feeling guilty. My relationships are actually stronger because they're more authentic."
Completed the course 8 months agoSoftware Engineer
"I never realized how much my self-worth was tied to helping others until I took this course. The practical exercises and mindset shifts taught me how to find value in myself independent of what I do for others. It's been life-changing for both my personal and professional relationships."
Completed the course 3 months agoSchool Teacher
"As a teacher, I was constantly putting everyone else's needs before my own, leaving me exhausted and resentful. This course helped me recognize these patterns and gave me practical tools to establish boundaries without feeling guilty. I'm now able to be fully present for my students because I'm taking care of myself too."
Completed the course 6 months agoHealthcare Professional
Results after 4 months
"Before this course, I was the person everyone came to with their problems. I derived my self-worth from being needed by others. This course taught me that I am valuable regardless of what I do for others. The strategies for setting boundaries while maintaining compassion have completely transformed my relationships."
Join hundreds of others who have transformed their relationships and reclaimed their independence
Enroll NowInvest in yourself and begin your journey toward healthier relationships and personal independence.
Self-paced learning with all course materials
97
One-time payment
Enhanced support and community access
$347
One-time payment
Personal guidance for maximum transformation
$697
One-time payment
We're confident this course will transform your relationships and help you break free from codependency. If you complete the course and don't see improvements, contact us within 30 days for a full refund.
You'll have lifetime access to all course materials. Once you enroll, you can go through the lessons at your own pace and revisit them whenever you need a refresher.
This course is designed for anyone who finds themselves constantly prioritizing others' needs above their own, feeling responsible for others' happiness, or struggling to set boundaries. If you're ready to build healthier relationships while honoring your own needs, this course is for you.
The course consists of 8 core video modules, accompanied by practical exercises, journaling prompts, and downloadable workbooks. Each module builds upon the previous one, taking you through a comprehensive journey of understanding and overcoming codependency.
Find answers to common questions about the course and your journey to independence.
Codependency is a pattern of behavior where you find yourself excessively reliant on others for approval and identity. It typically involves prioritizing others' needs above your own, difficulty setting boundaries, and deriving your self-worth from being needed. This course will help you recognize these patterns and develop healthier relationships with both yourself and others.
While therapy provides personalized, one-on-one support for mental health concerns, this course offers structured education and practical tools specifically focused on overcoming codependency. The course can complement therapy but doesn't replace it. Many students find that combining this course with therapy accelerates their growth, while others benefit from the course alone. If you're currently in therapy, this course can provide additional resources and daily practices to support your work there.
The core content of the course can be completed in 8 weeks, with approximately 2-3 hours of time commitment per week. However, this is a self-paced course, so you can move as quickly or slowly as feels right for you. Many students revisit modules and exercises multiple times as they progress in their journey. Remember, overcoming codependency is an ongoing practice, not a destination you reach overnight.
Yes! Once you enroll, you'll have unlimited access to all course materials for as long as the course exists. This includes any future updates or additional resources we add to the curriculum. You can revisit the lessons and exercises whenever you need a refresher or want to deepen your practice.
Absolutely. The principles and practices taught in this course apply to all types of relationships—romantic partnerships, family relationships, friendships, and professional connections. Codependency can show up in any relationship where you interact with others, and the tools you'll learn will help you create healthier dynamics across all areas of your life.
Many people who benefit from this course initially aren't sure if they're "truly" codependent. If you find yourself consistently putting others' needs before your own, feeling responsible for others' emotions, or deriving your self-worth primarily from helping others, this course will likely be valuable for you. The first module specifically helps you identify codependent patterns in your life, so you'll quickly gain clarity on whether these concepts apply to you.
Not at all. This course focuses on your relationship with yourself first and foremost. Many students take this course while single, either to prepare for healthier future relationships or to address codependent patterns in their family and friendship dynamics. In fact, being single during this work can sometimes provide valuable space for self-discovery without the immediate triggers of a romantic relationship.
Yes! We offer a 30-day satisfaction guarantee. If you complete the first two modules and the corresponding exercises, and don't feel the course is right for you, we'll provide a full refund. We believe in the transformative power of this work and stand behind its quality and effectiveness.
This course combines evidence-based psychological principles with practical, actionable exercises that you can implement immediately. Rather than focusing just on theory, we emphasize real-life application and sustainable habit changes. The course is designed to address codependency at its roots, helping you transform your relationship with yourself and, consequently, your relationships with others. Additionally, the community aspect provides accountability and support, which research shows significantly increases the likelihood of lasting change.
This is a common concern, but the answer is a resounding no. Overcoming codependency doesn't mean becoming selfish or uncaring—quite the opposite. It means learning to care for others from a place of genuine choice rather than compulsion or fear. When you're no longer driven by the need to be needed, your compassion becomes more authentic and sustainable. Many graduates of this course report that their relationships actually become more loving and supportive as they learn to balance self-care with caring for others.
Still have questions? We're here to help!
Contact our support teamTake the first step toward freedom from codependency and discover a more authentic way of living and loving.
By registering, you'll create an account and receive course access details via email.
Step-by-step guidance through the entire process of overcoming codependency
Actionable activities designed to build new habits and thought patterns
Comprehensive guides to support your learning and growth
Return to the materials anytime you need a refresher
Try the course risk-free and see the difference for yourself
"I hesitated to sign up, thinking I could figure this out on my own. Now I wish I'd done it years ago. This course gave me the structure and support I needed to finally break free from my people-pleasing patterns. The investment in myself has paid off in every area of my life."
Enroll today and receive a bonus module on "Maintaining Boundaries in Difficult Relationships" ($97 value) - completely free!